Today's Workout:
Main Set:
4 X (3 x 1.5km as out and back on a 750m straight)
Sprint 10-15 seconds out of each turnaround. 1st lap of 3 is easy, 2nd lap is moderate, 3rd lap is fast. Rest 2 minutes. Total of 5 sprints per set = 20 total for the workout.
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